Another week down! I’m still loving the workouts and even during today’s yoga workout I felt stronger and more flexible. As of today I’m down a total of 4.5 lbs, 2 inches off my waist and 1 inch off my hips… only half a pound away from my goal!
1 banana (1 purple) and 2 tsp peanut butter
Grilled Buffalo Chicken (1 red), Roasted Broccoli (1 green), Quinoa (1 yellow), Cheese (1 blue), Greek Yogurt Ranch Dressing (1/2 red)
I’ve mentioned before how much we love Buffalo Chicken, and this is a really hearty way to enjoy it. Marinaded and grilled, then tossed with quinoa, cheese, roasted broccoli, and this great Greek Yogurt Ranch Dressing, it’s yet another way to satisfy your Buffalo wing craving while sticking to the Fix!
Apple (1 purple)
Grilled Chicken (1 red), Baby Spinach and veggies (2 greens), Roasted Corn (1/2 yellow), Greek Yogurt Ranch Dressing (1/2 red)
Simple and delicious. I seasoned the chicken with poultry seasoning and Tony Chachere’s Cajun Seasoning before grilling. Threw that on top of some roasted corn, fresh red and yellow tomatoes from the garden, red onion, green pepper, and the rest of the Green Yogurt Ranch Dressing from lunch and it was a quick, light dinner. This was important because I was saving room for snack #2, a.k.a.: ALCOHOL.
21 Day Fix – 4 oz of wine (1 yellow)
The Fix allows an occasional substitution of 1 yellow container for a 4oz glass of wine. Seeing as how I’m already onto my third week, I felt it was time for a wine-related reward. Cheers!