21 Day Fix – Day 14

Another week down! I’m still loving the workouts and even during today’s yoga workout I felt stronger and more flexible. As of today I’m down a total of 4.5 lbs, 2 inches off my waist and 1 inch off my hips… only half a pound away from my goal!

The Meals


21 Day Fix - Banana and Peanut Butter
1 banana (1 purple) and 2 tsp peanut butter


21 Day Fix - Buffalo Chicken Quinoa Bowl
21 Day Fix - Buffalo Chicken Quinoa Bowl
Grilled Buffalo Chicken (1 red), Roasted Broccoli (1 green), Quinoa (1 yellow), Cheese (1 blue), Greek Yogurt Ranch Dressing (1/2 red)

I’ve mentioned before how much we love Buffalo Chicken, and this is a really hearty way to enjoy it. Marinaded and grilled, then tossed with quinoa, cheese, roasted broccoli, and this great Greek Yogurt Ranch Dressing, it’s yet another way to satisfy your Buffalo wing craving while sticking to the Fix!

Snack #1

21 Day Fix - Snack - Apple

Apple (1 purple)


21 Day Fix - Grilled Chicken Salad
Grilled Chicken (1 red), Baby Spinach and veggies (2 greens), Roasted Corn (1/2 yellow), Greek Yogurt Ranch Dressing (1/2 red)

Simple and delicious. I seasoned the chicken with poultry seasoning and Tony Chachere’s Cajun Seasoning before grilling. Threw that on top of some roasted corn, fresh red and yellow tomatoes from the garden, red onion, green pepper, and the rest of the Green Yogurt Ranch Dressing from lunch and it was a quick, light dinner. This was important because I was saving room for snack #2, a.k.a.: ALCOHOL.

Snack #2

21 Day Fix - 4 oz of Wine
21 Day Fix – 4 oz of wine (1 yellow)

The Fix allows an occasional substitution of 1 yellow container for a 4oz glass of wine. Seeing as how I’m already onto my third week, I felt it was time for a wine-related reward. Cheers!

Order The 21 Day Fix


6 Comments on “21 Day Fix – Day 14

  1. Just made your Buffalo Chicken Quinoa bowls for lunch! Absolutely delicious – I love finding a healthy meal that me and my man can both enjoy and feel full afterwards! Yumm! AND EASY!


  2. Great question! Yes, typically 1/2 banana = 1 purple. However at the time the bananas I had were very small, and when I sliced them the entire banana fit into the purple container. I should have mentioned that, thanks for pointing it out!


  3. just found your blog and it’s so helpful for my journey. I am confused, though.. you say that a banana is 1 purple but isn’t it supposed to be a half of a banana?


  4. Hi Alecia, meal planning is definitely difficult, especially when you’re on the go. Planning your meals ahead of time for the week is important, so that you always know what you’re supposed to be eating and you’re always on track. I would suggest downloading this worksheet https://healthyfeelshappy.files.wordpress.com/2015/03/21df-meal-plan-tracker.pdf to help you plan and keep track. For example, on Sunday I usually plan all the meals and make a shopping list. I go grocery shopping and then prepare meals I can make ahead of time to make the week easier. I like to make lunches ahead of time since that’s a busy time of day for me, so I’ll make a big salad or casserole or something that will last all week and then just eat a serving of it each day. As for exercising, you should do it when it’s most convenient for your schedule. Maybe that means before work, maybe it’s when you get home. Just do whatever you can to make this plan work for you so that it’s easier to stick to! I hope that helps, and good luck!


  5. I would like to get some advise on meal prepping. I went back to work last week and didn’t follow the plan as I should but I did make sure that I had incorporated fruit, protein and veges into my diet. I didn’t work out any this past week. But I walked alot up nd down the stairs and around this huge bldg that I work in. I just need some advise on how to better prepare for my work week (excercise nd meal prepping).




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