Cauliflower “Rice”

Love stir fries? Me too. One of my favorites is General Tso’s Chicken with roasted broccoli, and another is Orange Chicken Style Stir Fry, both of which I usually pair with some jasmine rice. But sometimes, I decide to change things up a bit by using… you guessed it… cauliflower! Tonight, try making this cauliflower rice with your stir fry and save yourself some calories while sneaking in another serving of veggies.

Cauliflower Rice

Cauliflower "Rice" with General Tso's Chicken and Roasted Broccoli

  • 1 head of cauliflower, chopped into florets
  • salt, to taste
  • cooking spray

Add the cauliflower to a food processor and pulse until it resembles a “rice” consistency. Heat a large pan and spray with cooking spray, and add cauliflower to it. Cook until slightly browned, and season with salt. Serve immediately.


3 Comments on “Cauliflower “Rice”

  1. Pingback: Deviled Cauliflower Casserole | HealthyFeelsHappy

  2. I do like it! The food processor makes it so quickly it’s done in a second. I think I’d like to experiment and try making a “fried rice” version!


  3. Did you like it???? I am not as cool as you and grate it w a cheese grater but it works lol


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