The 3-Day Refresh

3 Day Refresh

Pretty soon I’ll be taking my nutrition up a notch with the 3 Day Refresh! 3 days of specially formulated shakes, clean eating, and Shakeology. I’m doing the 3-Day Refresh to shed a few pounds and get my eating back on track. Not to mention I need to be in fighting shape to take on the 21 Day Fix EXTREME when it releases on Feb 2!

I’ll be posting each day of my journey. I’ll be sharing the foods I ate, what I thought of the fiber and protein shakes, how I felt each day, and of course, my results!

If you’re unfamiliar with the 3-Day Refresh, here is a video and some additional information about the program. If you have additional questions, feel free to contact me.


The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel—without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs.

For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.


There are lots of reasons to consider doing the 3-Day Refresh. A few are:

  • Get your eating back on track after an indulgent weekend or vacation
  • Lose that last little bit of weight you can’t seem to get rid of
  • Kick start a new, healthy lifestyle
  • Enjoy a few days of clean eating because it’s a healthier choice

Whatever the reason, the 3-Day Refresh is all about getting your nutrition back on track. This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel.


For 3 days you’ll have a superfood-packed Shakeology® shake for breakfastalong with a fruit option; a Fiber Sweep digestive health drink later in the morning; a satisfying, high-protein Vanilla Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat options throughout the afternoon. For dinner, you’ll have another Vanilla Fresh shake along with your choice from a list of delicious, easy-to-prepare dinner recipes. You can also have tea twice a day and as much filtered water as you like (it’s suggested you drink AT LEAST half your body weight in ounces per day).


The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and fresh food selections are high in protein and fiber, they will help keep you satiated throughout the day.

Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it.

If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning. If gas is an issue, they’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide.

It’s also incredibly important to stay hydrated during the 3-Day Refresh. Water is the body’s lubricant and is required for every major process. It keeps your digestion flowing, flushes out toxins, keeps your system balanced, and helps control hunger. It’s recommended that you drink half your body weight in ounces every day. So, if you weigh 150 pounds, you should be drinking at least 75 ounces of filtered water every day.


Ready to try the 3-Day Refresh for yourself? Click the button below to order!

Order 3 Day Refresh

Day 1 Dinner: Coconut Veggie Stir Fry
Day 1
3 Day Refresh: Day 2 Lunch
Day 2
3-Day Refresh Dinner: Veggie Stir Fry
Day 3
Final Results

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