3-Day Refresh: Day 2

Breakfast: Shakeology + Fruit

3 Day Refresh: Day2 Breakfast
Another great start to the day with Shakeology! I added 1/2 banana to my shake again today for my fruit serving. And like yesterday, I started the day with a lot of water and continued to drink it throughout the day.

Mid Morning: Fiber Sweep

3 Day Refresh - Fiber Sweep
I wasn’t even hungry by the time mid morning rolled around, but I had my Fiber Sweep and I knew I’d be nice and full til lunchtime.

Lunch: Vanilla Fresh + Fruit + Veggie + Healthy Fats

3 Day Refresh - Vanilla Fresh
3 Day Refresh: Day 2 Lunch
I added a little cinnamon to my Vanilla Fresh today and it was so good! For lunch I enjoyed 1/2 an apple, pea pods, and 2 tbsp of almond butter. I know you’re probably looking at the plate and thinking that it doesn’t look like much food, but I felt very satisfied after eating it. And that almond butter was such a treat!

Afternoon Snack: Veggie + Healthy Fats

3 Day Refresh - Snack
I’ve always loved hummus as an afternoon snack, so this was perfect for me. You can dip just about anything in that stuff and I’ll love it!

Dinner: Vanilla Fresh + Dinner Recipe + Broth

3 Day Refresh - Vanilla FreshDinner: Veggie Broth
Day 2 Dinner: Kale with Pine Nuts

Tonight’s dinner I decided to make the Kale with Pine Nuts recipe. I toasted the pine nuts in a dry pan, and set that aside. Then in a large saute pan I sauteed a clove of garlic in some water. When the garlic is soft but not colored, I added a little of the veggie broth and then the kale. After the kale cooked a few minutes, I stirred in lemon juice, the pine nuts, and seasoned with salt and pepper. It was delicious!

Evening Tea


I’m really enjoying my evening tea. I think it’s going to be a nightly ritual.

Final Thoughts

Today I didn’t feel hungry at all in between meals. Each meal was delicious and I felt satisfied afterward. I made sure to keep drinking my water throughout the day and I didn’t feel lethargic or low on energy. I didn’t have a chance to do Pilates today like I had hoped, so I may try that for tomorrow. All in all today was great and I feel good, looking forward to another great day tomorrow.

Order 3 Day Refresh


Day 1 Dinner: Coconut Veggie Stir Fry
Day 1
3 Day Refresh: Day 2 Lunch
Day 2
3-Day Refresh Dinner: Veggie Stir Fry
Day 3
3DayRefresh
Final Results
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: