What is the 21 Day Fix?

The 21 Day Fix
The 21 Day Fix is a fitness and nutrition program by Beachbody that focuses on balanced, portion-controlled meals and daily 30 minute workouts. The 21 day program includes workout DVDs, color-coded portion control food storage containers, the Eating Plan, and a nutrient-dense meal replacement shake. The workouts are challenging and diverse, and feature modified versions of every exercise, so absolutely everyone can participate. If you’d like more information on the program watch the video below.

If you have any questions about the 21 Day Fix, feel free to contact me via the form below.

Or, if you’re ready to get started, order the 21 Day Fix today!

Order The 21 Day Fix


8 Comments on “What is the 21 Day Fix?

  1. Hi Lisa, I like Ezekiel bread, you can usually find it in the refrigerated section of your grocery store. I’ve bought lots of different brands of Greek yogurt and I honestly don’t have a preference. I usually go for whatever is on sale! 😉


  2. Hi I was wondering which whole grain spouted bread do you r commend and also which Greek yogurt do you rhave commend. Thanks!


  3. Nice to meet you Gretchen! That’s great that you’re ready to start the program, I think you’re going to love it! I am in the lowest calorie bracket, so you won’t have to adjust too much. Let me know if you have any questions


  4. I just found out about the 21 day fix from my boyfriend’s ex wife actually. We are friends and she got me excited to try this. I am definitely in need of a healthier lifestyle. I am absolutely fascinated with what I have read so far and I’m getting ready to start the program Monday. Your posts from each day have shown that even I can do this and still eat delicious food! I am wondering what calorie bracket you used because I am in the second bracket and wanted to know if I follow yours, how much I will have to adjust? Thank you for all of your posts!


  5. I actually didn’t start drinking Shakeology until I was almost finished with my first round of the Fix. But since I started drinking it, I’ve had it every day! I like to have it for breakfast because it’s convenient, and sometimes I have a second shake for a quick lunch or a snack. My favorite flavors are Chocolate Vegan and Tropical Strawberry Vegan.


  6. When do you have your shakes? I didn’t see it on any of your plans.


  7. Stephanie, that’s awesome! Congratulations on completing your first round AND the 3 day cleanse! I’m so glad you’re enjoying the blog and are finding recipes you’re excited to try. If you ever have any questions, or if there’s anything I can do to make round 2 even better, just let me know 🙂


  8. I just finished my first round of 21 Day Fix and I am currently on day three of the 3 Day Cleanse. Starting tomorrow I’m going to start a second round of the 21 Day Fix. I just wanted to say that I love your blog!!! During my first round I didn’t experiment with recipes a whole lot because I was just trying to get used to everything. I am so excited to try many of the recipes you have posted… esp. that cheesecake 🙂 I look forward to following your blog!!


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