The 21 Day Fix is a fitness and nutrition program by Beachbody that focuses on balanced, portion-controlled meals and daily 30 minute workouts. The 21 day program includes workout DVDs, color-coded portion control food storage containers, the Eating Plan, and a nutrient-dense meal replacement shake. The workouts are challenging and diverse, and feature modified versions of every exercise, so absolutely everyone can participate. If you’d like more information on the program watch the video below.
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