21 Day Fix EXTREME: Day 5

The Workout: Cardio Fix EXTREME

Another seriously challenging workout! I was dripping with sweat by the end and my legs were like jello! Autumn is serious about working your entire body, and she accomplishes this with some incredibly intense exercises. One of the hardest was the Jack Press Jump. You start in a squat with weights by your shoulders, then jump into a jumping jack with the weights pressed above your head, and end back in a squat.
21 Day Fix EXTREME: Cardio EXTREME
21 Day Fix EXTREME: Cardio EXTREME
The Sumo Squat Curl incorporated sumo squats and arm curls. Another great example of how well Autumn utilizes the entire body for the maximum calorie burn.
21 Day Fix EXTREME: Cardio EXTREME

The Meals: Countdown to Competition Eating Plan

MEAL #1

egg whites + steel cut oats (1 red + 1 yellow)

21 Day Fix EXTREME Countdown to Competition: Egg whites + steel cut oats

MEAL #2

Shakeology (1 red)

21 Day Fix EXTREME: Shakeology

MEAL #3

chicken + zucchini noodles + sauteed veggies + coconut oil (1 red + 1 green + 1 tsp)

21 Day Fix EXTREME Countdown to Competition Eating Plan: Cajun Zucchini Noodles and Blackened Chicken
I love zucchini noodles, and this Cajun Zucchini Noodles recipe just happened to be Countdown to Competition approved! I slow cooked some chicken in some blackened seasoning and tossed that in with the veggies. It was so flavorful, and a great way to get in a teaspoon of coconut oil.

MEAL #4

chicken + zucchini noodles + sauteed veggies + coconut oil (2 red + 1 green + 1 tsp)

21 Day Fix EXTREME Countdown to Competition Eating Plan: Cajun Zucchini Noodles and Blackened Chicken

MEAL #5

chicken + green beans + guacamole (1 red + 1 green + 1 blue)

21 Day Fix EXTREME Countdown to Competition Eating Plan: Southwest Chicken + Mexican Green Beans + Guacamole
This Southwest Seasoned chicken was delicious paired with guacamole and Mexican green beans. The green beans were seasoned with coriander, cumin, salt, pepper, and tossed with chopped garlic and roasted.

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