21 Day Fix EXTREME: Day 7

The Workout: Yoga Fix EXTREME

I have to admit, I’m not a huge yoga fan. When I was doing the original 21 Day Fix, I usually skipped the Yoga Fix and did Pilates instead. I know, I’m terrible. My problem is that I don’t care for the repetition and I get a little bored. So, I didn’t have high hopes for the Yoga Fix EXTREME. But I have to say I actually enjoyed it! The rest of the week was so physically demanding that I desperately needed a good stretch, and this workout definitely provided that. They did a great job of showing the regular and modified versions of each move, as well as more advanced, super stretchy bendy versions. In addition to getting a good stretch, I really enjoyed the balance series, which is something that will benefit me when I’m doing the other workouts as well.
21 Day Fix EXTREME: Yoga EXTREME
21 Day Fix EXTREME: Yoga EXTREME

The Meals: Countdown to Competition Eating Plan

MEAL #1

egg whites + steel cut oats + coconut oil (1 red + 1 yellow + 1 tsp)

21 Day Fix EXTREME Countdown to Competition: Egg whites + steel cut oats
21 Day Fix EXTREME Countdown to Competition Eating Plan: Coconut Oil

MEAL #2

Shakeology (1 red)

21 Day Fix EXTREME: Shakeology

MEAL #3

ground turkey + green beans (1 red + 1 green)

21 Day Fix EXTREME Eating Plan: Ground Turkey and Balsamic Green Beans
Simple and delicious. Ground turkey seasoned with salt, pepper, garlic powder, Worcestershire sauce, and some Mrs. Dash salt-free table seasoning. I drizzled some Balsamic vinegar on the green beans.

MEAL #4

barbacoa + peppers + guacamole (1 red + 1 green + 1 blue)

21 Day Fix EXTREME Countdown to Competition: Barbacoa Beef  + Peppers + Guacamole
This. Was. Amazing. If you love the Barbacoa beef you get at Chipotle, you’re going to love this 21DFX Countdown to Competition approved recipe made in the slow cooker!

MEAL #5

barbacoa + peppers and onions + coconut oil (2 red + 1 green + 1 tsp)

21 Day Fix EXTREME Countdown to Competition Eating Plan: Barbacoa with Onions and Peppers
More barbacoa, this time with some onions and peppers. I sauteed them in water since I wanted to drink my coconut oil for dessert!

Order the 21 Day Fix EXTREME

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