The Workout: Plyo Fix EXTREME
The Meals: Countdown to Competition Eating Plan
egg whites + steel cut oats + coconut oil (1 red + 1 yellow + 1 tsp)
Shakeology (1 red)
BBQ chicken + broccoli + coconut oil (1 red + 1 green + 1 tsp)
I was craving BBQ, and luckily I already had an amazing 21DF-approved BBQ sauce recipe. To make it Countdown to Competition approved, I used 2 packets of Stevia instead of the agave and omitted the tomato paste. Since it’s primarily made of tomatoes, I count it as a green. I used about 2 tbsp to coat the chicken, and just allotted a little space for that when I was measuring out the broccoli. This was SO GOOD and I’m very glad the recipe makes a huge batch, so I have a bottle of it in my fridge, ready to go whenever my BBQ cravings hit!
spaghetti squash + turkey bolognese (1 red + 1 green)
Spaghetti squash is one of my favorite veggies because it’s the healthiest way to enjoy delicious sauces! This Bolognese sauce is hearty, flavorful and absolutely perfect with the squash. To make it CTC approved, I used ground turkey instead of sausage and used coconut oil for the fat. Amazing!
BBQ chicken + broccoli (2 red + 1 green)