21 Day Fix EXTREME: Day 13

The Workout: Dirty 30 EXTREME

21 Day Fix EXTREME: Dirty 30 EXTREME

The Meals: Countdown to Competition Eating Plan

MEAL #1

egg whites + steel cut oats + coconut oil (1 red + 1 yellow)

21 Day Fix EXTREME Countdown to Competition: Egg whites + steel cut oats

MEAL #2

Shakeology (1 red)

21 Day Fix EXTREME: Shakeology

MEAL #3

tofu + veggies + cauliflower rice + coconut oil (1 red + 1 green + 1 tsp)

21 Day Fix EXTREME Countdown to Competition Eating Plan: Tofu and Cauliflower Rice Stir Fry
I made this stir fry work for the Countdown to Competition eating plan by using stevia instead of sugar, coconut oil instead of canola oil, and Liquid Aminos instead of soy sauce. Soy sauce is not a CTC or 21DFX approved condiment because of the high sodium content, so Liquid Aminos is a great substitution.

MEAL #4

tofu + veggies + cauliflower rice + coconut oil (1 red + 1 green + 1 tsp)
21 Day Fix EXTREME Countdown to Competition Eating Plan: Tofu and Cauliflower Rice Stir Fry

MEAL #5

salmon + veggies + guacamole (2 red + 1 green + 1 blue)

21 Day Fix EXTREME Countdown to Competition Eating Plan: Southwest Salmon, Veggies and Guacamole
This salmon was delicious and simple and a great use of guacamole!

Order the 21 Day Fix EXTREME

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