The Workout: Yoga Fix EXTREME
The Meals: Countdown to Competition Eating Plan
egg whites + steel cut oats + coconut oil (1 red + 1 yellow + 1 tsp)
Shakeology (1 red)
tofu + veggies + cauliflower rice + coconut oil (1 red + 1 green + 1 tsp)
I made this stir fry work for the Countdown to Competition eating plan by using stevia instead of sugar, coconut oil instead of canola oil, and Liquid Aminos instead of soy sauce. Soy sauce is not a CTC or 21DFX approved condiment because of the high sodium content, so Liquid Aminos is a great substitution.
salmon + veggies + guacamole (1 red + 1 green + 1 blue)
This salmon was delicious and simple and a great use of guacamole!
buffalo chicken meatballs + broccoli (2 red + 1 green)
These meatballs are incredible. Just another awesome way to add more hot sauce to my life.