The Workout: Upper Fix EXTREME
The Meals: Countdown to Competition Eating Plan
egg whites + steel cut oats (1 red + 1 yellow)
Shakeology (1 red)
ground turkey + peppers + guacamole (1 red + 1 green + 1 blue)
balsamic chicken + brussels sprouts (1 red + 1 green + 1 tsp)
Thank goodness vinegar is a free food, because I LOVE Balsamic vinegar on just about everything. This slow cooked Herb Crusted Balsamic chicken was so delicious and was perfect with roasted brussels sprouts.
buffalo chicken meatballs + broccoli (2 red + 1 green + 1 tsp)