The Workout: Cardio Fix EXTREME
The Meals: Countdown to Competition Eating Plan
egg whites + steel cut oats (1 red + 1 yellow)
Shakeology + coconut oil (1 red + 1 tsp)
balsamic baked tofu + broccoli + coconut oil (1 red + 1 green + 1 tsp)
This balsamic tofu was so simple and delicious. I drizzled balsamic over the broccoli as well.
ground turkey bolognese + spaghetti squash + coconut oil (1 red + 1 green + 1 tsp)
This bolognese is one of my favorite meals. Super filling and comforting.
ground turkey bolognese + green beans (1 red + 1 green)
Seriously, this sauce is good on everything.