The Workout: Dirty 30 EXTREME
The Meals: Countdown to Competition Eating Plan
egg whites + steel cut oats (1 red + 1 yellow)
Shakeology + coconut oil (1 red + 1 tsp)
balsamic baked tofu + broccoli + coconut oil (1 red + 1 green + 1 tsp)
This balsamic tofu was so simple and delicious. I drizzled balsamic over the broccoli as well.
spicy baked tofu + stir fry veggies (1 red + 1 green + 1 tsp)
This spicy tofu is amazing! If you love Sriracha as much as I do, you’ll love this. I tossed it with some frozen stir fry veggies for a quick and delicious stir fry.
ground turkey bolognese + green beans (2 red + 1 green)
This bolognese is good even on plain old green beans!